Fatigue Managing at Work

Course Objectives:

Fatigue Managing at Work is designed to provide participants with the knowledge and skills to manage fatigue-related risk

1.         The causes and consequences of fatigue

2.         How to manage fatigue while maintaining operation and individual obligations.

3.         Personal fatigue management strategies

Course Main Topics:

• Module One: Causes and Consequences of Fatigue
  • What is fatigue?
  • Fatigue vs. stress!
  • What are some causes of fatigue?
  • Is fatigue a workplace issue?
  • What are the signs of fatigue?
  • What are the effects of fatigue?
• Module Two:
  • How much sleep do people need?
  • How can I get a “better” sleep?
  • What are some tips for “good” eating habits that help encourage sleep?
  • What are some tips if driving?
  • How can a workplace help keep workers “alert”?

Duration:  

Two Days